Meet Lindsay — Founder of Good Mind Strength

Hi, I’m Lindsay — certified personal trainer through the National Academy of Sports Medicine and founder of Good Mind Strength. I currently offer in-person training sessions at the YMCA in Medina, NY.

The name Good Mind Strength is inspired by my Haudenosaunee heritage and reflects a deeper commitment to living with intention, balance, and compassion — both inside and outside the gym.

GMS was born from my personal journey. Over the years, I’ve faced challenges with my weight, self-confidence, and self-love. Six years ago, I made the life-changing decision to take my last drink and begin living with a Good Mind. That choice reshaped everything.

The gym wasn’t always a comfortable place for me — it used to feel intimidating. Today, it’s my safe space. I’ve seen firsthand how consistent effort, real food, and self-compassion can transform a life. I don’t believe in quick fixes or gimmicks — just honest, hard work and support.

My mission is to help others find their strength and confidence, especially in spaces that once felt out of reach. If you’re ready to take that first step, I’m here to walk with you.

If I can do it, so can you.