“I recently made the change after years of working out on cardio and weight machines upstairs at the YMCA to workout in the weight room area downstairs. I was a bit intimidated, but I knew based on my age that lifting heavy weights was critical to maintaining and building lean muscle and growing strong bones. I was immediately impressed when I saw Lindsay working out with heavy weights and doing a variety of cross training activities. I told her how inspiring she was before I even knew she was a trainer. Seeing her work that hard gave me the confidence to be in that space. I have been training with Lindsay for several months. She is patient, motivating and knowledgeable. Our sessions are challenging, tailored to me and fun. I have always considered myself to be an athlete, but she’s taken my strength and power to a new level. I am so glad I invested in my health and partnered with Lindsay!”

- Jill K.

“I highly recommend Lindsay / Good Mind Strength! Lindsay really listens to my concerns and my goals and is helping me with both! Despite having some online tools and a gym membership, I was stuck. I wanted to work on strength and flexibility, but did NOT have the confidence to go to the gym. I didn’t know how to use the equipment, find the right weights or move my body in the correct way. Whether we’re together in person or not, Lindsay prepares routines that feel just right. I’m working hard, achieving results and am able to feel comfortable in the gym, even when I’m on my own.”

— Rachel W.

- Jen S.